Mindful MeditationMindfulness/Meditation

 Meditation is an important life skill. We humans do our best thinking when our minds are relaxed. Learning how to relax the mind helps us focus better and achieve better results. You can't think critically unless you can think clearly.

Course logo- Humanist Meditation - Answers for skepticsThis 1 1/2 hour course taught by Rick Heller of the Humanist Mindfulness group will walk you through the history of the practice, what science tells us happens when we meditate and how this practice works as an essential natural and humanistic life skill. 
Register at: http://humanistlearning.com/meditation101/ 

Humanist Meditations course logoA series of videos that teach loving-kindness practice and related forms of meditation. These meditations have been adapted by the Humanist Mindfulness Group at Harvard by Rick Heller. 

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Ruthless CompassionLearn how you can use Ruthless Compassion to have better relationships, more success at work and a greater sense of belonging in your community. 

Dr. Marcia Sirota is a Toronto-based board certified psychiatrist specializing in the treatment of trauma and addiction, as well as founder of the Ruthless Compassion Institute.

This program is provided free - sign in as a guest.